MF Dance run fantastic classes for ages 3+ that we can't wait for you to take part in; these aim to improve confidence, discipline and fitness amongst a whole host of other benefits, in a fun, and unpressurised learning environment.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
Try a class for FREE today and start discovering the benefits of training with the MF Group.
Book a FREE Trial Lesson
"My daughter has attended MF Dance for over 2 years. Starting in juniors progressing to teens and Elite. She has grown from strength to strength in both her confidence and her skills, making some strong friendships along the way. They have had the opportunity to perform in shows and attend competitions, the last one attended was a great success with my daughter coming first in group, solo and duo. She really enjoys the sessions and is now applying to become a junior instructor. When performing as a team they show support for each other and have learned some valuable skills in both physical attributes and teamwork. I would highly recommend for any child who is looking to get into Dance or improve existing skill sets, try some different styles and grow in their skills and confidence."
Caroline Nejedly
"My daughter goes to the minis class and she absolutely loves it! Is excited to go every week, instructors are lovely and treat the children like their own! Would highly recommend if your child would like to get into street dance!!"
Jasmin Gibbs
"I become conscious that my daughter R was not very confident in making new friends, so I took her to her first class one year ago with MF DANCE, and she loved it. She loves to dance and has become more confident, outgoing and made lots of new friends. Her teacher is fantastic, and my daughter R is very comfortable with her. The atmosphere in the class is very relaxed and welcoming. Thank you, MF Dance!"
Cherhat Aurora
You will receive a booking confirmation by email to the email address provided when making your booking.
This email confirms details of the lesson you have booked, the school’s location, the day and time of your class and other useful information you may need to know before attending your class.
You can either print the email confirmation and bring it with you to your lesson, or you can show the instructor the email on your phone.
Free trial lessons vary in length from school to school but details relating to the class you have booked will be outlined in your booking confirmation email, along with the school’s contact details if you’d like to speak to them direct. Details of lessons can also be found on the booking page for each club.
No. The trial lesson is obligation-free and there are no charges for this introductory session.
We generally recommend that you wear loose comfortable sports clothing, such as a tracksuit for your taster session. There is no need for specialist martial arts clothing.
The special suits are only generally required if you choose to join a school. Schools often provide free suits when you join. Check with your school first if you have any queries.
Apart from wearing the right clothes, there is nothing else which you have to bring with you on the day. Changing and refreshment facilities vary so we advise that you come prepared in case there are limited facilities available. For example: You may wish to bring a bottle of water.
No. There should be no charge for the introductory lesson and there will be no hidden charges.
If you choose to join a school after your free trial, there may be a joining fee. Joining and tuition fees vary from school to school. Speak to the instructor if you would like to find out more about their class pricing or membership fees.
You are welcome to bring a friend with you for a free trial lesson but your friend will need to have first booked a trial lesson with the school through this website, in order to check there are sufficient spaces available. There is no charge for your friend to attend, provided it is their first visit to the school.
If you would like to attend the same class with a friend, we recommend that you make both of your class bookings at the same time.
If you need to cancel your booking, please contact the Instructor, either by telephone or email no less than 24 hours before your scheduled lesson time.
After booking your session through this website, you will receive a confirmation email containing the contact details for your school.
NEST has several hundred members across the UK and so in most cases, there is likely to be a school near you.
If however you are struggling to find a school near you, contact us by using the form on the contact us page. We have many members who do not currently feature on our website who we may be able to put you in touch with.
You have a few choices. You can either choose to book a lesson with another school or you can choose to book a different class type, date or time with the same school or select the enquiry next to the lesson you’d like to attend.
Yes. The purpose of the free trial lesson is for you to find a martial art style and a school that you’ll love.
In almost all cases, people choose the school they try first but if for whatever reason you would like to try another school, simply book another lesson through this website in the same way as you did with the first school.
It is the school’s responsibility to ensure that anyone attending a class is adequately insured. If you would like to see evidence of a school’s insurance, ask to speak to the Chief Instructor who will happily make this available for you to see.
Almost all schools require students to become members if they wish to continue lessons after the free trial lesson. However, all schools differ and your chosen school may choose to offer an extended introductory period.
When you attend your lesson, ask the instructor what the school’s membership policy is. They will be able to tell you about the different schemes they run, for both adults and children.
Email us at: office@mattfiddes.com
for any additional queries, you might have.
